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@mirarilife

The Science of Sleep
"Light influences our internal clock through specialized 'light sensitive' cells in the retina of our eyes. These cells, which occupy the same space as the rods and cones that make vision possible, tell the brain whether it

Full and new moons are a potent reminder of how deeply we are connected to the rhythms and cycles of our planet, and how much the moon is part of those rhythms. The moon's gravitational pull is the primary tidal force, for example. As the moon’

You are the one!⁠
As Valentine's Day approaches, it's time to celebrate the most important relationship we have in our lives: the one we have with ourselves. Because, as Rupaul says (prolifically), "If you don't love yourself, how in the hell yo

Check in Tuesday - Black Obsidian for February Blues⁠
⁠
February can feel like a difficult month. Still dark. Still cold. Still winter. What to do?⁠
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The word February is derived from the Roman festival of purification: 'Februa', during which people

Divine Timing⁠
Divine timing is the belief that everything happens at exactly the right moment in our lives. We may have experienced this as synchronicity or signs showing up in our lives. We may have also experienced it as something extremely challe

Check in Tuesday - Year of the Water Tiger⁠ - DO YOU!⁠
⁠
Today the beginning of the Lunar New Year: the year of the Yang Water Tiger.⁠
⁠
"The earth shakes as seeds break through the soil and new life begins. The tiger wakes up, stretches, and gr

New Moon in Aquarius, Tuesday 1st February 2022 ⁠at 5.45 am⁠
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New moons are the ideal moment to step into the fresh and unfamiliar. To look into the future, divine what we want we see and who we want to be, and make intentions for creating that futu

"Your sacred space is where you can find yourself again and again." Joseph Campbell⁠
⁠
There is no one definition of 'sacred' for everyone. But the unifying thing that a scared space does is to elevate us in some way; it brings us connectio

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